One unit(u) is 10ml of pure alcohol or 7.89g of pure alcohol. Binge drinking is when a women drinks more than 6 units in one sitting and men more than 8 units. Officially it means if you have a blood alcohol concentrate (BAC) of more than 0.08 grams. The following information has been gathered from Professor David …

Prep work Pre-story In the month of June there was a new rucking challenge which entailed peanut butter. The idea was to ruck a specific distance and donate a quantity of peanut butter to those in need like a charity. Sadly those options really don't exist in Munich, thus I thought of the next best thing and came up …

Pre story It all started about three weeks ago when I realized of the group MegamarschVIPs. Which came to be when they started following me on Instagram. I quickly reached out and learnt of their Facebook page plus group. MegamarschVIPs is a training group/community in Munich which organizes weekly hikes to train for …

Super hyped Only 6 weeks left till the Megamarsch in Munich. In the recent days they altered the course minimally and that means I should test it out. Well with nothing to lose, except for time, I decide I might as well do a night ruck. I have never done a night ruck before and I didn’t know what to really expect. The …

Starting with gear check It all started on a fresh sunny morning in the beginning of March. To be exact the 8th of March in year 2019. The weather forecast for the day told that there was a chance of rain and that it will be windy. Packed my ruck with a litre of soy drink, two meals of Huel, two Espresso sticks, two …

Report Prepatation The day before the hike I bought the train ticket to force myself in the promise of no turning back. Had my bag and attire already ready for the hike. I didn’t wear anything too fancy, just a pair of jeans, undershirt plus t-shirt, and a jacket. Did wear fingerless gloves, where at times I wished they …