Barefoot Stache
Home
About
  • Why you should exercise in nature?

    Jun 2, 2020 · 10 min read · nature exercise health  ·
    Share on:
    Why you should exercise in nature?

    Most people know that exercising is healthy for the physical well-being, but the minority know the benefits of doing such in natural environments. As the author of the book No Sweat1 mentions that the simple task of walking is sufficient enough to quantify as exercise. Thus, just the physical movement in nature should …

    Read More
  • Book Notes: Drink?: The New Science of Alcohol and Your Health

    Mar 6, 2020 · 12 min read · notes summary book david nutt  ·
    Share on:
    Book Notes: Drink?: The New Science of Alcohol and Your Health

    One unit(u) is 10ml of pure alcohol or 7.89g of pure alcohol. Binge drinking is when a women drinks more than 6 units in one sitting and men more than 8 units. Officially it means if you have a blood alcohol concentrate (BAC) of more than 0.08 grams. The following information has been gathered from Professor David …

    Read More
  • First peanut butter ruck

    Jun 22, 2019 · 15 min read · endurance ruck rucking AAR  ·
    Share on:
    First peanut butter ruck

    Prep work Pre-story In the month of June there was a new rucking challenge which entailed peanut butter. The idea was to ruck a specific distance and donate a quantity of peanut butter to those in need like a charity. Sadly those options really don't exist in Munich, thus I thought of the next best thing and came up …

    Read More
  • New personal record of 73km

    Apr 20, 2019 · 16 min read · endurance ruck rucking AAR  ·
    Share on:
    New personal record of 73km

    Pre story It all started about three weeks ago when I realized of the group MegamarschVIPs. Which came to be when they started following me on Instagram. I quickly reached out and learnt of their Facebook page plus group. MegamarschVIPs is a training group/community in Munich which organizes weekly hikes to train for …

    Read More
  • First night ruck

    Mar 30, 2019 · 9 min read · endurance ruck rucking AAR  ·
    Share on:
    First night ruck

    Super hyped Only 6 weeks left till the Megamarsch in Munich. In the recent days they altered the course minimally and that means I should test it out. Well with nothing to lose, except for time, I decide I might as well do a night ruck. I have never done a night ruck before and I didn’t know what to really expect. The …

    Read More
  • Hike to the closest highest mountain – Japetić (879m)

    Mar 8, 2019 · 12 min read · endurance ruck rucking AAR  ·
    Share on:
    Hike to the closest highest mountain – Japetić (879m)

    Starting with gear check It all started on a fresh sunny morning in the beginning of March. To be exact the 8th of March in year 2019. The weather forecast for the day told that there was a chance of rain and that it will be windy. Packed my ruck with a litre of soy drink, two meals of Huel, two Espresso sticks, two …

    Read More
  • First long distance ruck from Kochel to Wolfratshausen

    Nov 1, 2018 · 7 min read · endurance ruck rucking AAR  ·
    Share on:
    First long distance ruck from Kochel to Wolfratshausen

    Report Prepatation The day before the hike I bought the train ticket to force myself in the promise of no turning back. Had my bag and attire already ready for the hike. I didn’t wear anything too fancy, just a pair of jeans, undershirt plus t-shirt, and a jacket. Did wear fingerless gloves, where at times I wished they …

    Read More
  • Jan 1, 0001 · 2 min read  ·
    Share on:

    Introdution Lesson Plan The goal of this course is to familiarize yourself with the technologies of how to build basic websites and learn basic programming skills, which then can be applied onto various settings and programming languages. It will be a hands-off approach meaning you will be recommended various tutorials …

    Read More
    • ««
    • «
    • 1
    • 2
    • »
    • »»

Franjo Lukezic

Franjo is a self-taught fullstack crafter. Spending his day mostly sorting through information, but also getting out to do some long distance hikes and/or rucks.
Read More

Recent Posts

  • How to quick map with OsmAnd
  • First Star Basic Ruck in Munich
  • How to make a before and after GIF for Open Street Map
  • How to make a GIF with GIMP
  • How to scrape images or videos from a website
  • How to make a chai tincture
  • Rapamycin may increase lifespan by inhibiting Pol III
  • Quick Setup: Open Street Map (OSM)

Categories

HIKE 6 OSM 3 FUN-FACTS 2 WILDCRAFTING 1

Tags

GUIDE 7 AAR 6 RUCKING 6 ENDURANCE-RUCK 5 HEALTH 3 GIF 2 NATURE 2 OPEN-STREET-MAP 2 OSM 2 STUDY 2 BLUE-LIGHT 1 BOOK 1 DAVID-NUTT 1 DIET 1
All Tags
AAR6 BLUE-LIGHT1 BOOK1 DAVID-NUTT1 DIET1 ENDURANCE-RUCK5 EXERCISE1 GIF2 GIMP1 GOJI-BERRY1 GORUCK1 GORUCK-BASIC1 GORUCK-STAR-COURSE1 GUIDE7 HACK1 HEALTH3 HERBALISM1 LIFESPAN1 MTOR1 NATURE2 NOTES1 OPEN-STREET-MAP2 OSM2 OSMAND1 POKEMON-GO1 QUICK-MAP1 RUCKING6 STUDY2 SUMMARY1 TECHNOLOGY1 TINCTURE1 WEBSITE1
[A~Z][0~9]
Barefoot Stache

Copyright 2017-   BAREFOOT STACHE. All Rights Reserved