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  • Rapamycin may increase lifespan by inhibiting Pol III

    Feb 7, 2022 · 2 min read · health study lifespan mTOR diet  ·
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    Rapamycin may increase lifespan by inhibiting Pol III

    New genes found that have an impact to increase human lifespan by inhibiting two RNA polymerase enzymes (Pols), namely Pol I and Pol III1. The findings add to the evidence that drugs such as rapamycin, an immune regulator which acts to inhibit Pol III, may be helpful to promote healthy lifespan1. Hypothesis Since …

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  • Goji berries may prevent age-related vision loss

    Jan 15, 2022 · 5 min read · health study blue light goji berry nature technology  ·
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    Goji berries may prevent age-related vision loss

    Regular intake of goji berries will prevent or delay age-related vision loss1. One just has to eat about 28g (a handful) five times a week. It seems like the goji berries are acting like sunscreen for your eyes to protect them from potential blue light damages. Hypothesis Most people have heard of "blue …

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  • Why you should exercise in nature?

    Jun 2, 2020 · 10 min read · nature exercise health  ·
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    Why you should exercise in nature?

    Most people know that exercising is healthy for the physical well-being, but the minority know the benefits of doing such in natural environments. As the author of the book No Sweat1 mentions that the simple task of walking is sufficient enough to quantify as exercise. Thus, just the physical movement in nature should …

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Franjo Lukezic

Franjo is a self-taught fullstack crafter. Spending his day mostly sorting through information, but also getting out to do some long distance hikes and/or rucks.
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Recent Posts

  • How to quick map with OsmAnd
  • First Star Basic Ruck in Munich
  • How to make a before and after GIF for Open Street Map
  • How to make a GIF with GIMP
  • How to scrape images or videos from a website
  • How to make a chai tincture
  • Rapamycin may increase lifespan by inhibiting Pol III
  • Quick Setup: Open Street Map (OSM)

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