This AAR is divided into three sections. You can choose to jump ahead to the specific section. Prep for the event 12 mile star course GORUCK Basic Prep for the event There were only two things I did to prepare for this event. I followed the GORUCK 4-weeks training plan by the MRC1. I adjusted my sleep schedule to fit …

Setup Easy The easiest way to get the images is just by taking a screenshot of the screen. Basic steps: Take a screenshot before you start editing Take a screenshot after the render went through Repeat step 2 until you have finished editing Tip Save the URL of the view. Click on it before taking your before screenshot. …

Before starting make sure you have a list of images to create a GIF. And make sure GIMP1 is installed on your system. 1. Add your images Two methods: Drag and drop all your images, one at a time into GIMP. Otherwise you will be opening multiple projects if done all at once. Or File > Open as Layers... to open all …

The only tool you need is a browser. We will be using the Firefox browser in the guide. Simple Steps 1. Find a website you want to scrape Ideally, find one that has a lot of images like scrolller. 2. Scroll down to the bottom of the page You want to scroll down to the bottom of the page to make sure the website has …

Chai tincture is a way to not needing to brew chai with all the ingredients every time. Instead one just needs to brew the black tea portion of the original recipe and add a couple teaspoons of the tincture. Tools measuring cup mason jar mortar and pestle Ingredients 50g crushed cardamom, equivalent to 100g of volume …

New genes found that have an impact to increase human lifespan by inhibiting two RNA polymerase enzymes (Pols), namely Pol I and Pol III1. The findings add to the evidence that drugs such as rapamycin, an immune regulator which acts to inhibit Pol III, may be helpful to promote healthy lifespan1. Hypothesis Since …

Source How to help mapping: Create an account at https://www.openstreetmap.org/ Best to do it on a computer. Because there is a small tutorial on how to use the online editor. The editor is only necessary if you want to change data or add new objects to the map. Install the Street Complete app1 and login with your …

Regular intake of goji berries will prevent or delay age-related vision loss1. One just has to eat about 28g (a handful) five times a week. It seems like the goji berries are acting like sunscreen for your eyes to protect them from potential blue light damages. Hypothesis Most people have heard of "blue …

Source If you want to do something long-term and have been struggling to do it yourself, an accountability partner can help you. Now if this partner is an actual person or an app makes little to no difference as long as the outcome is the same. Thus in mid-August after long consideration I decided to get Pokemon GO1. …

Most people know that exercising is healthy for the physical well-being, but the minority know the benefits of doing such in natural environments. As the author of the book No Sweat1 mentions that the simple task of walking is sufficient enough to quantify as exercise. Thus, just the physical movement in nature should …