Learn how to make a chai tincture.

Learn how to quickly start mapping with Open Street Map (OSM).

Pokemon GO meets physical activity: a Pokemon GO guide on the basics with some tips to speed up your progress plus the ability to connect your game play with additional exercises.

Nature is not just good for your health in the general sense like stress reduction and physical activity. Though it can also help prevent allergies, improve your immune system, and improve your self-esteem.

Notes of David Nutt's book: "Drink?: The New Science of Alcohol and Your Health"

Join the author on his AAR while tackling the June's rucking challenge. The challenge is a peanut butter rucking challenge.

Come join the author on his journey of breaking his personal record for an endurance ruck from 55km to 73km. Learn the pros and cons of a group vs solo dynamic.

Come join the author on his first night ruck endeavour. Experience his faults and frustrations while he journeys a 40km night ruck on the daylight savings shift.

An endurance ruck/hike report of the distance of 50km and almost 1000m total elevation gain. Hear the story of how Franjo endured the journey.

Join the author on his first long distance ruck from Kochel to Wolfratshausen. Do you really need all the gear he packed?