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MegaMarsch Munich, here we go again
May 13, 2023
· 12 min read
·
endurance ruck
rucking
AAR
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How to quick map with OsmAnd
Nov 4, 2022
· 5 min read
·
open-street-map
osm
osmand
guide
quick-map
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First Star Basic Ruck in Munich
Jun 12, 2022
· 19 min read
·
GORUCK
rucking
AAR
GORUCK basic
GORUCK star course
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How to make a before and after GIF for Open Street Map
Jun 6, 2022
· 3 min read
·
guide
gif
osm
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How to make a GIF with GIMP
Jun 6, 2022
· 2 min read
·
guide
gif
gimp
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How to scrape images or videos from a website
Jun 6, 2022
· 7 min read
·
guide
website
hack
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How to make a chai tincture
May 2, 2022
· 2 min read
·
guide
tincture
herbalism
·
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Rapamycin may increase lifespan by inhibiting Pol III
Feb 7, 2022
· 2 min read
·
health
study
lifespan
mTOR
diet
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Quick Setup: Open Street Map (OSM)
Feb 3, 2022
· 2 min read
·
Open Street Map
guide
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Goji berries may prevent age-related vision loss
Jan 15, 2022
· 5 min read
·
health
study
blue light
goji berry
nature
technology
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